A question that a lot of people are asking these days is, “can bone broth boost my immune system?“
As with many things, there is no 100% straightforward answer for everyone on this, so it cannot be stated in any absolute terms, and may be different for you.
However, generally speaking, it is widely accepted that bone broth can strengthen the immune system.
So, let’s look a little bit deeper into the reasons why and how…
Inflammation Reduction
There are many causes to inflammation and it can have all sorts of negative effects on the health of your body. Specifically, when it comes to digestion, inflammation is often caused when undigested particles of food enter the bloodstream by seeping through openings in a weakened intestinal lining.
Your immune system detects these intruders and becomes hyperactive, which results in inflammation, and an increased level of antibodies that create an autoimmune response attacking healthy tissue.
Bone broth can help with your gut health, which can ultimately prevent particles from seeping through and result in a healthy & appropriate response — rather than excessive inflammation.
Pathogen Fighter
A healthy immune system works relentlessly to destroy pathogenic cells before you feel any negative effects of them. Bone broth contains many vital nutrients, essential amino acids, and more to help your immune system function properly. Some of these include:
- Arginine – Essential for proper functioning of the immune system and the liver.
- Glutamine – Helps speed up your metabolism so your immune system can do its job faster and more efficient.
- Glycine – Increases glutathione production, improving sleep quality, which is important for an effective immune system.
Collagen Has Multiple Immune System Benefits
It’s no secret that collagen has beneficial effects for a variety of autoimmune diseases. It also has beneficial effects for healthy connective tissues, which enables them to resist pathogens, and potentially even ward off the development of cancerous cells.
Improving Gut Health
The vast majority of your immune cells live within your digestive system. This makes sense when you consider that the foods you ingest are among the primary entry points for foreign materials to enter your body, so the digestive system is on the front line of defense.
Bone broth can improve your gut health, thus enabling the immune system cells to function effectively & prevent pathogens from moving through your digestive tract into your body. The glycosaminoglycans (GAGS) found in bone broth may result in improved intestinal functions.
Detoxification of the Body
In recent years, “detoxify” has become a bit of a buzz word. However, many people have become aware of the huge benefits detoxifying your body can have.
The human body is exposed to all kinds of environmental toxins as well as the toxins in what we eat/drink, etc…
These toxins can certainly be confusing for our immune systems. It doesn’t necessarily know which are most important to fight and the ones that can be ignored. Therefore, by regularly detoxifying your system, you can set your body up for success in the fight against the dangerous pathogens.
Consuming bone broth on a regular basis can help your digestive system remove some of the waste and pathogens. It can also strengthen & cleanse your liver (and essential organ) so it can do its job of removing toxins from your system.
Balancing Nutrition
One of the best ways to avoid getting sick is keeping your body in good condition all year. A balanced intake of vitamins & minerals gives your immune system the tools it needs to ward off illness. Maintaining good nutrition is among the best ways to keep yourself from getting sick.
The bone broth superfood comes into play by contributing to a balanced diet by making nutrients readily available for your body to digest.
Give Bone Broth a Try (for many reasons)
There are a lot of reasons why you many want to implement bone broth into your diet, but if you are just wanting to give your immune system a boost then buying bone broth, or making it on your own, is certainly worth consideration.
It’s important to note that this is NOT medical advice of any kind, and you should definitely consult your doctor before ingesting bone broth or using any of this information. We are not medical professionals of any kind and don’t pretend to be!