Bone Broth

Sipping on Wellness – The Wholesome World of Bone Broth

Hey there, health enthusiasts and curious foodies! Today, let’s dive back into a topic that’s been simmering in the wellness world: bone broth. This humble concoction, once a staple in our grandparents’ kitchen, has made a grand comeback, and for good reasons!

What’s in a Broth?
Picture this: bones rich in cartilage, be it chicken or beef, gently simmered with a medley of vegetables and herbs. That’s your basic bone broth. But wait, it’s getting a trendy makeover! Imagine sipping on broth enhanced with superfoods like matcha or turmeric, or even blended with cold-pressed juices and protein powders. Sounds like a health potion, right?

Nutritional Treasure Trove
Bone broth isn’t just comforting; it’s a nutritional powerhouse. Packed with minerals like calcium and magnesium, it’s a boon for your bones. And the protein? About nine grams per cup! But the real star here is collagen, known for its magic in reducing joint pain and inflammation. It’s like a warm hug for your joints!

How Do You Broth?
Here’s the fun part: bone broth is incredibly versatile. Love it hot and steamy? Go for it. Want to jazz up your smoothies? Add some broth. Or how about a twist to your veggie juice? Mix in some bone broth. While those fancy store-bought versions are tempting, remember, homemade is equally nutritious and lets you be the chef!

Picking the Perfect Broth
When broth shopping, think organic to dodge those pesky hormones and antibiotics. Watching your salt intake? Keep an eye on the sodium content. And for my friends with specific health needs – like diabetes or high blood pressure – a heads-up: some broths with adaptogenic herbs might not mingle well with your meds. Oh, and soon-to-be or new moms, it’s best to skip bone broth powders (although those can be amazing otherwise).

Let’s Broth Together!
So, there you have it – bone broth, a delicious key to wellness. Whether you’re a broth newbie or a seasoned sipper, there’s always something new to explore with this nourishing brew. How about we swap some bone broth stories and recipes? What’s your favorite way to enjoy this liquid gold? Let’s chat in the comments and share our love for this heartwarming, health-boosting wonder!

And that’s a wrap on our bone broth journey – a delightful blend of tradition, nutrition, and modern twists. Happy sipping!

Boosting Your Immune System with Bone Broth – Is It True?

A question that a lot of people are asking these days is, “can bone broth boost my immune system?“

As with many things, there is no 100% straightforward answer for everyone on this, so it cannot be stated in any absolute terms, and may be different for you.

However, generally speaking, it is widely accepted that bone broth can strengthen the immune system.

So, let’s look a little bit deeper into the reasons why and how…

Inflammation Reduction

There are many causes to inflammation and it can have all sorts of negative effects on the health of your body. Specifically, when it comes to digestion, inflammation is often caused when undigested particles of food enter the bloodstream by seeping through openings in a weakened intestinal lining.

Your immune system detects these intruders and becomes hyperactive, which results in inflammation, and an increased level of antibodies that create an autoimmune response attacking healthy tissue.

Bone broth can help with your gut health, which can ultimately prevent particles from seeping through and result in a healthy & appropriate response — rather than excessive inflammation.

Pathogen Fighter

A healthy immune system works relentlessly to destroy pathogenic cells before you feel any negative effects of them. Bone broth contains many vital nutrients, essential amino acids, and more to help your immune system function properly. Some of these include:

Arginine – Essential for proper functioning of the immune system and the liver.

Glutamine – Helps speed up your metabolism so your immune system can do its job faster and more efficient.

Glycine – Increases glutathione production, improving sleep quality, which is important for an effective immune system.

Collagen Has Multiple Immune System Benefits

It’s no secret that collagen has beneficial effects for a variety of autoimmune diseases. It also has beneficial effects for healthy connective tissues, which enables them to resist pathogens, and potentially even ward off the development of cancerous cells.

Improving Gut Health

The vast majority of your immune cells live within your digestive system. This makes sense when you consider that the foods you ingest are among the primary entry points for foreign materials to enter your body, so the digestive system is on the front line of defense.

Bone broth can improve your gut health, thus enabling the immune system cells to function effectively & prevent pathogens from moving through your digestive tract into your body. The glycosaminoglycans (GAGS) found in bone broth may result in improved intestinal functions.

Detoxification of the Body

In recent years, “detoxify” has become a bit of a buzz word. However, many people have become aware of the huge benefits detoxifying your body can have.

The human body is exposed to all kinds of environmental toxins as well as the toxins in what we eat/drink, etc…

These toxins can certainly be confusing for our immune systems. It doesn’t necessarily know which are most important to fight and the ones that can be ignored. Therefore, by regularly detoxifying your system, you can set your body up for success in the fight against the dangerous pathogens.

Consuming bone broth on a regular basis can help your digestive system remove some of the waste and pathogens. It can also strengthen & cleanse your liver (and essential organ) so it can do its job of removing toxins from your system.

Balancing Nutrition

One of the best ways to avoid getting sick is keeping your body in good condition all year. A balanced intake of vitamins & minerals gives your immune system the tools it needs to ward off illness. Maintaining good nutrition is among the best ways to keep yourself from getting sick.

The bone broth superfood comes into play by contributing to a balanced diet by making nutrients readily available for your body to digest.

Give Bone Broth a Try (for many reasons)

There are a lot of reasons why you many want to implement bone broth into your diet, but if you are just wanting to give your immune system a boost then buying bone broth, or making it on your own, is certainly worth consideration.

It’s important to note that this is NOT medical advice of any kind, and you should definitely consult your doctor before ingesting bone broth or using any of this information. We are not medical professionals of any kind and don’t pretend to be!

How Bone Broth Has Helped Me Become a Better Mom, Wife, and All-Around Happier Person!

Even if you aren’t a veteran to the health food world, you have probably heard about bone broth. Cooking with bone broth is not a new thing; people have been using it for centuries. Recently, however, many people have been digging in a little deeper to see just how good for you bone broth is. Come to find out, there are countless vitamins and minerals in bone broth with benefits anywhere from boosting immune system to reducing cellulite.

My personal journey with bone broth started a few months ago. That was when I realized I needed to make a change to better myself. I wanted to start living a healthier lifestyle for myself and for my family. I hated being the mom that was always tired and ate $5 meals from fast food just because it was “fast.” Yeah, a fast way to throw your health away! Anyway, I figured the first place to start was a detox. I wanted to get rid of the toxins that were in my body.

That’s when I started searching around for a good detox treatment. My sister-in-law, who’s a nurse and health food junkie, mentioned bone broth when I asked her opinion on detoxes. After trying a couple that didn’t seem to suit me (way too many trips to the bathroom), I figured I’d give it a shot, heck I had nothing to lose.

I decided to try making it at home first. To my surprise, since the most tasty thing I can make is cereal, it wasn’t too bad! I made enough to drink it every day for a week. The second or third week was when I really started noticing the changes in my body.

As a mom, the first thing I noticed was the energy it gave me. Having the energy to run around and play with three boys — one 9, one 7, and one 4 — is priceless. The other major difference I noticed was with my skin. I admit, after cooking (trying to at least), cleaning, picking the kids up from school, then shuttling them to and from sports and activities, taking care of my skin was the last thing on my mind. So, it was a pleasant surprise when I started noticing clearer, more radiant skin. I did a little research and turns out the reason why is because of the collagen and gelatin that bone broth has in it. Who would have guessed?

I admit, drinking it straight every day does get a little old. That’s why I started adding it to my recipes at home. To my surprise, it tastes really good. Like, good enough for my husband and kids to eat it, which is a nearly impossible task. It has actually made me enjoy cooking again.

Now that I just finished month 3 using bone broth in some way every day, I have noticed changes that I didn’t think possible. I already touched on how amazing my skin has been looking these days, but I want to shout it out again because I can’t say it enough. It has boosted my confidence so much. I don’t find myself avoiding the camera anymore. Actually, my selfie game is strong! People are actually surprised when I say I’m 34. They say I look about 25!

Another huge outer appearance win is the weight that I’ve been losing. It has given me so much more energy for my workouts. The electrolytes have been helping me bounce back and I enjoy working out for the first time in forever. I’ve also been finding amazing new recipes to try and, although they’re healthy, they taste really good. Total win, win! It has been cutting back my drive-thru meals almost entirely. I just feel overall healthier losing the weight naturally. This mama likes yummy food so those crash diets just don’t cut it. And instead of cramming diet pills down my throat or drinking shakes that taste like chalk, I get to eat something I actually enjoy.

The changes in my outer appearance have been amazing, but the things that have changed on the inside have been incredible. There are many vitamins and nutrients in bone broth that support immune health. I haven’t been getting sick as often which I love. Also, the relationship I have with my kids and husband has grown. Now, I know some of you would ask, “how could consuming something help your relationship?” I know, it sounds nuts, but let me explain…

Thanks to the electrolytes and protein in the bone broth, I have a lot more energy to do the things that my kids like to do. All of my boys, including my husband, are outdoorsy. Between the biking, climbing, swimming, hiking, skateboarding — the list goes on and on — and that’s just the summer months. With the weight loss and the energy, I’ve found that I like to do a lot of these things too! Minus the skateboarding, of course. I can keep up with them, and we enjoy doing all these things as a family. Another thing, I might add, is that I have been sleeping better at night. That makes for a happier mom and wife in the morning. Plus, the extra confidence in myself and appearance, combined with the added energy, have certainly made “bedroom time” with my hubby more frequent and enjoyable! 🙂

Overall, drinking and cooking with bone broth has dramatically improved my lifestyle and helped me become a happier person. My family loves it too! I was looking for a kickstart to healthier habits and I got more than what I was looking for. The best part is, every day is different. I’m not stuck eating or drinking one thing, and I love the variety. I’ve also tried buying my bone broth instead of making it. It’s perfect for the busy lifestyle that I have.

The question I get the most from people who are just starting out is what to do if they don’t like the flavor of bone broth. My biggest suggestion is to try different recipes. There are great tasting dishes that can hide the taste of bone broth if you don’t prefer the flavor. There’s also various flavors of bone broth that you can buy online. I love the variety of flavor choices when I want to mix things up a bit.

I suggest bone broth to every person that is wanting to improve their lifestyle and health. It’s an easy thing to try and there is zero risk, but a lot to gain!

Bone Broth – The Paleo Superfood You’ve Been Craving!

Numerous Paleo followers have commended real homemade bone broth for its beneficial health properties and advocate the consumption of it on a regular basis. Though this has helped it to quickly gain more popularity in the paleo community, it’s still a nutritional powerhouse that a lot of paleo eaters haven’t yet started making use of. This is definitely something that anyone following the paleo lifestyle should be adding to their diet for all the nutrients and incredible health benefits.

It is well-known that bone broth contains a lot of key nutrients and minerals. Many of which are relatively non-existent in the modern western diet. These are essential for maintaining a healthy gut along with many other benefits such as improving skin, reducing the appearance of cellulite, supporting the immune system, joint health, stronger bones, and much more!

If you have never had it, you will quickly find that you can use it regularly for soups, sauces, stews, curries, gravies, fillings, or just about any type of meal that requires cooking a piece of meat or vegetable in a liquid – or you can just drink it on its own, which is something I do all the time… It tastes good and makes you feel great. It’s a wonderful cold weather drink straight from a mug, and seems to work wonders when you are feeling sick.

Typically the bones and other ingredients are very easy to come across and are usually quite inexpensive. Plus, preparing it is not difficult and requires very little cookware. This makes the addition of bone broth to your diet fairly simple and cheap. It’s really a no-brainer!

Another great thing is that you can make bone broth or stock or from virtually any kinds of animal bones which includes, but is not limited to, those from poultry, beef, pork, and fish. Ideally you will want to get your bones from grass fed beef or pork, free range poultry, or wild caught fish. Also, if you are lucky enough to have direct access to wild game meat/bones, it is excellent to use. This is because wild animals tend to have even healthier bones because they eat a diet that is truly right for their digestive systems and growth. Not only do their bones contain all the nutrients they need, but wild game also makes a delicious stock.

If you don’t have easy access to organic grass fed bones or wild game bones, or if you simply don’t want to take the time to go get them and make the broth/stock on your own, you can always purchase pre-made bone broth from a reputable source, but be VERY careful where you buy it from! We have included 3 places (in the above page link) that are real and legit. I would be very cautious if you decide to buy it from anywhere else.

Remember, a good broth will be gelatinous after it has been cooled. The concentrated stock, where a great part of the gelatin has been extracted from the bones, will be like a thick and gel when cold. You will want to heat it on the stove or by putting the container into very hot water. If at all possible, I try not to microwave it because I’ve heard this can kill off many of the health benefits – Though I don’t know for sure if that is true or not.

Once you have started enjoying this delicious liquid, you may find yourself using it in all different kinds of recipes or even as an energy drink! Also, if you want the fastest and most convenient way to add bone broth into your daily routine without any hassle whatsoever, then the protein powder supplement is for you.

There’s little doubt that bone broth fits amazingly well into a paleo diet. This very well could be the superfood you’ve been looking for to round off your paleo eating and aid in your fitness efforts!

Why is Bone Broth Good for You?

Bone broth is good for many things. In fact, you probably crave a steaming bowl of your mom’s homemade recipe every time you come down with a cold. However, as it turns out, bone broth is good for a lot more than simply warming up your belly and providing you with the soothing taste of childhood.

If you’ve heard of all the benefits of bone broth but are wondering what’s so great about the stuff besides its delicious taste? As it happens, bone broth acts as something of an elixir — and we’re here to tell you how and why…

What’s So Great About Bone Broth?

Wondering what makes bone broth so amazing? Well, as it happens, bone broth is an excellent way to improve a wide array of conditions, including leaky gut syndrome, overcoming food allergies and intolerances, improving joint health, reducing cellulite, and boosting the immune system. And that’s not all—bone broth can improve the health and appearance of your skin, nails, and hair, giving you a youthful and beautiful look with little to no effort on your part! Good for your joints and your gut, and to rid your body of toxins, bone broth also provides your body with plenty of gelatin, which reduces your body’s need for protein substantially.

The advantages of regularly consuming bone broth seem to go on and on! As it happens, chicken soup isn’t good for just the soul, and your mother wasn’t lying when she told you it’s the best thing to get you back on your feet when you are feeling under the weather.

Any kind of bone broth can do the trick, too—not just your standard chicken or beef broth. Fish broth, lamb broth, and more will also bring you these bone broth benefits to get the most out of your efforts. Not to mention, it will taste delicious too.

Why Does It Work So Well?

What is it about bone broth that makes it such an incredible elixir to treat a wide array of maladies and help to improve the functions of your body in many ways? Bone broth nutrition is a force of nature that has been aiding the human race in its efforts to stay healthy for countless generations.

Bone broth’s inception into the human diet began as the way our ancestors made good use of every part of the animals they hunted for food. Bones and marrow — not to mention skin, feet, ligaments, and tendons — that could not be directly eaten were boiled and simmered over a period of several days.

The simmering of the bone broth causes the ligaments and bones to release their healing compounds into the bone stock. These nutritious agents include collagen, glycine, proline, and glutamine. All of which hold the power to help transform your health.

Give Your Immune System a Leg Up

In addition to the aforementioned benefits of bone broth, it has been revealed that it can reduce inflammation in the respiratory system, improve digestion, and boost your immune system. Yep, that’s right! This can help to heal conditions including asthma, arthritis, and allergies.

Ask the Experts

Not convinced that this is real science? If you still believe that bone broth is nothing more than something you’re able to keep down when you have the flu with no further health benefits, then nutrition researchers Kaayla Daniel and Sally Fallon of the Weston A. Price Foundation beg to differ. These experts explain that bone broths, regardless of the animal they are made from, contain minerals in forms that are east for your body to absorb and put to good use. These include magnesium, calcium, phosphorus, sulfur, silicon, and many more. Not only they, but they also contain chondroitin sulfate and glucosamine, which are compounds sold as supplements at astronomical rates, advertised to reduce arthritis, joint pain, and inflammation. As it happens, you can get the same benefits for a fraction of the price with bone broth.

So, Time to Crack Open that Can of Broth — Or NOT

If you’re thinking, “All of this is great, I’m going to buy a couple of cans of broth on my next trip to the grocery store” — think again! Nutrition researcher Sally Fallon explains that most store bought broth isn’t “real.” Rather, the companies that make it utilize meat flavors that are produced in mas to make their bouillon cubes, sauce mixes, and soups — that includes broths. As if that’s not enough, some manufacturers use MSG as a flavoring, which is recognized as a meat flavor but is actually classified as a neurotoxin.

So, what does that mean for you? Well, if you want to add be on broth to your diet to start seeing all the incredible health benefits it can bring, you’re going to have to get it the old-fashioned way — make it yourself. Fortunately, you can at least get the meat from the store and save yourself the hunting trip our ancestors had to endure! There are also a few reputable places where you can buy real bone broth… make sure you buy it from one of them, not just anywhere.

The Verdict

As you can see, there is much to be gained from replacing your morning mug of coffee with a mug of bone broth instead, or if you’re not ready to kick your caffeine habit to the curb, try and down a mug of both in the mornings. After a short time of dutifully letting the bone broth work its magic, you may find that your body feels so good that you can skip the coffee here and there.

Whatever benefit you hope to gain from drinking bone broth, it has something to offer for everyone, and it can only bring you good. Try it out today and start feeling the difference for yourself!

Bone Broth vs Stock

If you are confused about bone broth vs stock then you are certainly not alone. There are a lot of questions (and even some debates) out there about the differences & similarities between the two. Sometimes the terms are even used interchangeably, and many argue they are one and the same. So, let me see if I can shed a little light on the subject without confusing you any more than you probably already are.

Bone Broth vs Stock: What are the differences, if any?

The fact is that they are very closely related, and depending on who you talk to or the recipe being used, they may even be the same thing; whether the person realizes it or not.

Ok, yeah, I know that didn’t help at all, but bear with me.

By pure definition, you can say bone broth is a stock because it is made by boiling bones, ligaments and connective tissue for extended periods of time, and has a thicker texture. That is essentially the definitely of stock. However, bone broth is slightly different from a normal stock because it is cooked much longer (up to 48 hours) to allow the full array of nutrients to be released from the bones.

But, in my opinion, these are the subtle differences:

Typically Stock is composed of animal bones — sometimes roasted and sometimes with some meat still attached (it’s a matter of preference) — simmered in water with vegetables & aromatics. It’s usually cooked for roughly 5 hours, then strained. The main goal of stock is to extract the collagen from the connective tissues & bones, which gives it the thick, gelatin quality you have probably seen before. Stock is almost never served on its own. Instead, it would normally be used to deglaze a pan, or as a base for rich sauces or gravies.

The base of Bone Broth is “stock-like” in that it is usually made from roasted bones — and can often still have some meat attached — with vegetables of choice. However, it’s cooked for a much longer period of time, usually 24 up to 48 hours, and the aim is to not only extract the gelatin from the bones, but also release all the super nutritious minerals — Thus making it a superfood! It is then strained and seasoned. It can be enjoyed on its own, made into soups, or used in sauces.

So, bone broth is differentiated by its thickness and exceptionally long cooking time, which gives it more nutritional value. A bone broth really cannot be overcooked (within reason) because the point is to break down all of the cartilage until there’s a lot of collagen-rich gelatin in the broth. What that essentially turns into is a protein that is great for you in so many ways!

That’s pretty much it in a nutshell. The similarities between bone broth and stock are plentiful, while the differences are minor or even nonexistent in some circumstances. So, whether you are using bone broth or stock, it doesn’t really matter a whole lot in the grand scheme of things. The most important part is that you are eating healthy and incorporating this amazing superfood into your diet whenever possible.

I hope this clears up some of the confusion for you. I know, it’s still a confusing subject no matter how you try to digest it, but it’s not worth spending your energy worrying about it. Instead, I recommend getting or making some bone broth right now, so you can enjoy all the incredible health benefits as soon as possible!

If you have any questions feel free to contact us any time.

Sipping on Wellness – The Wholesome World of Bone Broth